Climbing is a fantastic sport involving unique stresses on upper body. Repetitive power moves & excessive weight-bearing demands on the arms increase the risk of injury. 75% of climbers - including those from the recreational to the elite level will suffer some type of injury. 60% of these will involve the hand & wrist, 20% involve the elbow, & 20% involve the shoulder. Prevention is key in avoiding these injuries - check out the link to some prevention tips on the upper right. You can also find the answers for recovering from an injury through the Climb Fit Program at Archer Physical Therapy. Because many climbing injuries are specific to the handhold types used by the climber, being seen by a Physical Therapist with climbing experience can make a significant difference. Finding an accurate diagnosis & putting together an effective treatment plan for these unique injuries is easier for someone who understands the biomechanical aspects of the sport. The Climb Fit Program includes the following three components: Contact us to learn more about the Climb Fit Program at Archer Physical Therapy. | Debra Martin, MSPT, CLT, has had years of experience in climbing (bouldering & top-rope.) She also brings her background of 15 years as a Physical Therapist to help you get back on the rock, climbing better than ever! She is working to provide medical support at several climbing events throughout 2009, including the 2009 Boat Rock - Float the Boat Bouldering Comp. |
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